Living in a 'Blue Zone' Without Even Knowing It

In the past few weeks, I’ve taken a close look at myself—literally. Blood tests, an ultrasound of my abdomen, a mammogram… And thankfully, everything indicates great health. As I sit with a fresh detox juice in the morning sun, it suddenly hits me: “Could it be that we, in our own little oasis, are actually living in a Blue Zone?”

Do you know what a ‘Blue Zone’ is?

Of course you do! These are places on Earth where people not only live longer but also age more vibrantly, happily, and peacefully. Without strict regimes or gimmicks, simply through the way they live. And when I look at our daily routine here at The Art of Joy, it seems we might indeed be living in our own Blue Zone. Because I see many of the ingredients:

Movement Without Effort

My day starts with a swim in the pool before the sun rises. After preparing breakfast, we walk to the beach to greet the sunrise. Together with our dog Sam, I walk about 8 km. In our home, we walk up and down the stairs, from one room to another, attending to our guests. Every day, I dance a little, sometimes with friends and guests during our Day Disco afternoon. Movement is woven into everything we do. And almost always outside, without a gym. Completely in line with life in a Blue Zone.

Eating from the Land and with Care

Eus cooks Mediterranean, simply, fresh, and with love. Breakfast is bountiful and nutritious: omelet rolls, yogurt, orange juice, fruit, brown bread, and muesli. And yes, occasionally we enjoy a nice glass of wine in the evening. No diets, but enjoying in moderation. Just like in the Blue Zones.

Moments of Rest and Space for Reflection

Between working with our guest friends and coaching clients, there’s time for a dip in the ocean, or just sitting together with a cup of coffee, admiring the beauty of the garden. No constant rush, but a rhythm that breathes.

Meaning as a Compass

Every day, I get to inspire people; whether at the breakfast table or by guiding them with tarot, astrology, or palm reading. When I see their gratitude or hear that they’ve taken steps closer to their true selves, I feel I’m in my Blue Zone. And I see the same in Eus when he builds or creates something in the house, or when people completely relax after his massage. Right now, he’s busy recording podcasts for YouTube, sharing his experiences and wisdom. Eus has also conceived a beautiful new project: starting next season, each room will have its own cleverly designed mini-kitchen. This way, you can start your day quietly, at your own pace, and the communal breakfast as you knew it will no longer be the norm.

But don’t worry; on the first morning, there will still be a lovely mini-breakfast waiting for you as a warm welcome! What will remain, and even evolve, is the coziness: every morning at 9:30, we invite you to our large table for a relaxing coffee and cake moment filled with tips and stories. And of course, we’ll continue our beloved afternoon tea tradition… because some traditions are simply too nice to let go. ☕🍰🌞

Community and Connection

Whether they are guests, friends, neighbors, or fellow entrepreneurs we collaborate with, we live here together. There is space for conversation, a listening ear, or shared laughter. That’s what living in a Blue Zone feels like.

Spirituality as a Foundation

Not airy-fairy, but grounded. Whether it’s a palm reading, a deep conversation, or simply silence in nature, we also feed our spirit. And so, without it being a goal in itself, we almost unconsciously live according to the principles of Blue Zones. And the beautiful thing is: everyone who comes here participates for a moment. Whether it’s for a weekend, a week, or maybe just a morning, it leaves a mark.

I thought I was just doing a health check. But perhaps it was a quiet confirmation: you’re already living well, simply by being true to who you are.

Would you like to experience a touch of Blue Zone?

Come visit The Art of Joy and discover what living in joy, connection, and tranquility does for you. 🌿
Moreover, there’s plenty of ‘Blue Skies’ here, and you’ll find a turquoise ocean just a stone’s throw away. The new summer schedule from Transavia has just been released, with great sales. So take your chance. You don’t have to travel far to find a Blue Zone; sometimes you just create it yourself, with love, slowing down, healthy habits, and a meaningful life.