The Journal
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🌿 Connection Creates a Peaceful World
Connection in Troubling Times: How Small Encounters Make the World More Beautiful As I stroll through our backyard with our dogs, I’m surprised anew every day. A sea…
🌞 Services in Portugal: a warm embrace
Recently, we spent a few days in Lisbon. A short city trip, combined with a practical purpose: extending Eus' passport. Since we weren't working this time, we noticed…
Opposites as a Key to Growth
Do you ever feel that someone irritates you endlessly, only to realize later that you actually learn something important from that person? That's exactly what Eus's new…
Living in a 'Blue Zone' Without Even Knowing It
In the past few weeks, I've taken a close look at myself—literally. Blood tests, an ultrasound of my abdomen, a mammogram... And thankfully, everything indicates great health. As…
The V of Renewal at The Art of Joy
Dear friends, It’s been a while since we shared a blog. In the meantime, life has been buzzing behind the scenes at The Art of Joy! Since March,…
The Power of Gratitude
A Winter of Change and Friendship. Gratitude is a powerful energy. It helps us focus on what is present, on what is growing and blooming, instead of what…
New Year's Resolution 2025: Let It Go!
Happy New Year! How did you start the new year? And what are your resolutions, or rather - intentions? Perhaps a dry January after all those delicious bubbles?…
Love is All; a Heartwarming Christmas Story
The train slowly starts to move from Zwolle station. A spark of excitement runs through me: I am almost at my destination. As a child, I spent nearly…
Home in Gracious Lagos, Discovering and Coming Home
Bon Giorno! After an intense but wonderfully cozy season, it was time to pack our bags for a well-deserved vacation to la Bella Italia. Our journey took us…
Laughter is Healthy: Discover the 7 Reasons Why!
Laughter, giggles, roars! That’s the daily vibe at The Art of Joy. I’m not always sure what it’s about, but one thing is certain: bursts of laughter frequently…
On the Horizon of Meia Praia
There’s something magical about the horizon of Meia Praia. Time and again, we find ourselves enchanted by that endless view, stretching from our beloved beach into the distance.…
Ocean Therapy in Portugal: Waves of Wellness
Before us stretches an immense turquoise expanse, reaching to the horizon. The water is smooth and sparkles like golden pearls in the sun. We let ourselves be carried…